Home | PeriNavigatHer
top of page

"No, you're too young to be going through perimenopause."

"Your symptoms are a natural part of aging; they'll go away."

"Trust me, you don't need to be on hormone therapy."

"I want to help, but I don't feel comfortable discussing perimenopause care. Let's find you a specialist."

"I'm sorry, our specialists aren't taking new patients."

"Yes, we can help you, but we can't take insurance."

PeriNavigatHer: Evidence‑Based Tools To Help You Get The PeriMenopause Care You Deserve.

PeriNavigatHer tools are for women 40–55 who feel dismissed by the system, overwhelmed by their symptoms, and want structured, evidence‑based tools to work with their regular clinicians to get the perimenopause care they deserve.

More than 80% of women with peri-menopause symptoms never seek medical care, and among those who do, up to half say they feel misdiagnosed, dismissed, or poorly advised, so they go from doctor to doctor searching for answers.

Two Ways To Get More
From Your Care

use them together!

1

PeriMenopause-Specific Answer Engine (beta)

"Am I too young for perimenopause?"

"Is anxiety normal during perimenopause?"

"Why am I gaining weight?"

"I'm 45; what should I expect when I begin perimenopause?"

"What is the latest on hormone therapy?"

Reliable, evidence-based answers to your most pressing questions in minutes, accompanied by a printable summary and plan.

What You Get (Free in Beta)​

  • Personalized, guideline‑aligned answers to your perimenopause questions (in minutes) to support conversations at your next appointment

  • Symptom information in the context of peri-menopause and changes in hormones

  • Links to lifestyle guides, focused on areas like nutrition, stress, management, etc. (where appropriate)

  • Next steps: 7-day plan and 30-day plan 

  • Personalized questions for your next provider visit

  • All information is sourced with a level of evidence (certainty) tags

2

Full Perimenopause Appointment Prep Kit with Scripts

"I am so tired of feeling dismissed when I ask about  perimenopause symptoms."

"I've seen 2 doctors - they won't talk to me about perimenopause."

"I love my doctor, but he's not a menopause specialist."

A printable kit with prompts to outline your appointment key symptoms and goals INCLUDING discussion guides and example "scripts" for common topics or dismissals.

What You Get ($25)​

  • One-page visit planner to take to your next appointment, summarizing your key symptoms and visit goal(s)

  • Symptom translation guide, which turns common symptom vernacular into clinical terms

  • Hormone therapy discussion guide & decision tree

  • Conversation scripts that provide example responses to various discussion tracks and "dismissal" language  

  • Lab discussion guide that outlines helpful labs and why

  • Post-appointment action plan, outcomes, and next steps

  • Complete appendices: symptom tracker, medical history forms, treatment templates

Why Getting High Quality PeriMenopause Care Feels Impossible

  • More than 80% of midlife women with menopause symptoms never seek medical care for them. Many are too busy, unsure what’s “normal,” or don’t know effective treatments exist.

​

  • Among those who do see a clinician, nearly 40% say they were misdiagnosed, and about 60% say their doctor’s advice wasn’t helpful.

​

  • At the same time, only about 7% of primary care and OB‑GYN residents report feeling prepared to treat menopause, which means even well‑intentioned clinicians often feel under‑trained.​

​​

Most doctors want to help, but they’re often working with limited menopause training, 15‑minute visits, and insurance constraints that make it hard to give this stage of life the attention it deserves.

 

For women, that can look and feel like being told “you’re too young,” “it’s just stress,” or “your labs are normal,” even when symptoms are turning life upside down.

How is 
PeriNavigatHer 
Different?

Traditional Search Engines:

  • Return thousands of conflicting results

 

  • Mix evidence-based sources that include blogs, Reddit, and social media

 

  • Require you to evaluate credibility yourself

 

  • Provide fragments of information from across multiple sites

PeriNavigatHer™:

  • Built specifically for perimenopause: The system is trained and constrained around hundreds of menopause‑focused sources, including guidelines and research (NAMS, IMS, Endocrine Society, ACOG), not broad internet content.

​​

  • Structured answers: Every response uses the same tested framework: concise overview, next steps, provider questions, resources, and evidence summary.

​

  • Action-oriented: The system helps translate the information into visit summaries, questions, and scripts you can use with any provider. Responses emphasize concrete process steps: tracking, preparing questions, and understanding options (individual safety and prescribing decisions are always left to the clinician).

​

  • Honest about limits: If a question cannot be answered by the engine (for example, fertility planning or non‑menopause conditions) or requires individualized clinical judgment, you will receive suggested questions for your provider as well as a copy-and-paste prompt you can use with a general AI tool.
     

PeriNavigatHer
Resources Are For You if...

  • You're feeling dismissed and/or confused

​

  • You're experiencing symptoms that feel like perimenopause, but your doctor says you're "too young."

​

  • You've found plenty of advice online, but none of it tells you what actually applies to YOUR situation

​

  • You’d love scripts, questions, and templates to make appointments less frustrating

 

  • You want evidence-based answers over trends

​​

  • You're ready to advocate for yourself, but you need to know what questions to ask

​​

If you feel like you are navigating perimenopause without a clear roadmap, and you'd like help advocating for yourself. 

Typing on a Laptop

Ready to Get Started?

Choose the path that fits your needs.

“I have a question and want clear, dependable, personalized answers that are personalized for my situation, with suggested next steps.”

“I want to be ready for a collaborative  and productive discussion with my doctor at my next appointment and leave with a clear plan."

Frequently Asked Questions

Is this medical advice? No. PeriNavigatHer™ provides evidence-based medical education, not individualized medical advice. The information helps you understand your options and prepare questions for your healthcare provider, who can give you personalized recommendations based on your complete medical history.

 

How quickly will I receive an answer? Currently, responses are delivered within 48 hours via email. We're building a fully automated system that will provide instant answers while maintaining the same evidence-based quality.

 

What types of questions can I ask? You can ask about any aspect of perimenopause: symptoms, hormone therapy, non-hormonal treatments, lifestyle approaches, supplements, when to see a specialist, or how to talk to your provider.

 

Can I ask follow-up questions? Yes. If you need clarification or have additional questions, simply reply to the email.

 

Is my information private? Yes. Your questions and personal information are kept confidential. We never share your information with third parties. See our Privacy Policy for details.

 

How much does it cost? During beta testing, the service is free. We're gathering feedback to improve the system before launching subscription options.

​

Can I share answers with my healthcare provider? Absolutely. We encourage it. The citations included in your answer make it easy for your provider to review the source material.

 

What if my question is urgent? If you're experiencing severe symptoms or a medical emergency, contact your healthcare provider immediately or go to the emergency room. PeriNavigatHer™  is designed for education and planning, not for urgent medical situations.

bottom of page