PeriNavigatHer
TM
Wellness Links
General PeriMenopause
Supplements & Complementary Practices
Blogs & Podcasts
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The Neuroscience School: Find the latest neuroscience research to become more effective in life and work.
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health: Solo Episode, Huberman Lab
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Calm: Find tips on how to cultivate mindfulness and practice meditation.
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Daily Om: Find wisdom designed to boost mental and spiritual health, along with daily encouragement and thought-provoking passages.
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Mellowed: Find ways to decrease stress and improve sleep to boost brain health.
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Well: Find articles in five categories: eat, move, mind, family, and live, and "Ask Well" (a collection of Q&As between readers and medical experts).
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Tiny Buddha: Find “simple wisdom for complex lives” along with articles on various mental health topics.
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Huberman Lab: Find discussions on how the brain and its connections with the organs of the body control our perceptions, behaviors, and health.
Psychologist (Therapist) Resources
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https://locator.apa.org/ (American Psychological Association)
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https://abpp.org/directory/ (American Board of Professional Psychology)
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https://findyourtherapist.adaa.org/ (Anxiety and Depression Association of America)
