PeriNavigatHer
TM
Programs & Events
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PeriMenopause Appointment Prep Kit
Digital toolkit to help women turn a rushed 15‑minute appointment into a more collaborative, productive perimenopause visit, with a one‑page planner, symptom translator, lab and hormone discussion guides, and evidence‑grounded scripts.
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Hormone Health Small Group Program
Three‑visit small‑group medical program for women in (peri)menopause who want thorough education, structured hormone discussions, and more time than a typical visit allows. Uses a group medical visit model with three two‑hour sessions over three months in a small cohort.
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Hot Flash Happy Hour
Recurring community gathering for women in midlife to connect, ask questions, and receive practical, evidence‑grounded tools on perimenopause symptoms, hormone therapy, stress, and more.
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