PeriNavigatHer
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Despite significant advances in what we know about high‑quality perimenopause care, there is still a major gap between what research shows women need and the care most women can access and receive.
Bridging the Gaps in Perimenopause Care
PeriNavigatHer™ helps women in perimenopause get the clinical support they need from doctors who weren't trained in it.
Explore Resources
A handpicked collection of (peri)menopause and general wellness resources, including: apps, professional organizations, trusted educators and podcasts.
Information and interest forms for in-person and virtual Hot Flash Happy Hour events - designed to foster connection, empowerment, and self-discovery.
Articles related to perimenopause symptoms, lifestyle approaches, care gaps, advocacy, and midlife health, grounded in current research and clinical guidance.
A comprehensive, step‑by‑step toolkit designed to support collaborative conversations with your provider. Includes prompts and sample scripts.
Answers to perimenopause questions that leverage the PeriNavigatHer ecosystem of hand‑selected, evidence‑based resources (e.g., clinical practice guidelines and high‑quality research)
Why Accessing PeriMenopause Care Feels Hard
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Many clinicians, including OB‑GYNs, receive very little formal training in perimenopause and menopause care.
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Guidelines and expert recommendations have evolved, but everyday clinical practice has not fully caught up.
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Time pressure is real: women and clinicians often have 15 minutes or less to address what can be a complex set of symptoms and decisions.
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Many women feel dismissed or minimized and are left to seek out new clinicians and piece together information from the internet, friends, and social media.
PeriNavigatHer exists to help close these gaps with clear, up‑to‑date, evidence‑grounded education, resources, and tools to strengthen patient‑clinician partnerships.
PeriNavigatHer Serves Women Who...
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Are in their 30s–50s, navigating new or changing symptoms, and are having trouble accessing care.
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Feel dismissed and want to be more prepared and confident for their perimenopause appointments.
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Find value in sample scripts, example questions, and templates as they prepare for their perimenopause appointment.
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Want information grounded in research and guidelines.
About PeriNavigatHer
PeriNavigatHer is a patient‑education and support platform focused on closing the gap between what research shows women need in perimenopause and the care they actually receive. It combines evidence‑grounded education, practical tools, and group programming to help women prepare for visits, partner with clinicians, and advocate for guideline‑based care.
